Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

They don’t know why though.

Your gut will thank you.

Cheers!

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Fruits

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

8. Consume electrolytes after waking up.

- Raw dairy

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.